Personal Training

Personal training sessions is for  everybodyfrom the individual who is wants fitness and pure self defence for the first time to a pro athlete looking to improve his performance. Everyone can benefit from personal training!

Working with a Professional Fitness Coach, you can achieve your fitness goals - goals such as touching your toes again or even preparing for a marathon. we all have different goals and ambitions. A personal Coach can help you attain your aspirations - how? By listening to you and understanding your goals and personal time commitments.

Your personal trainer will:
•Assess your current level of fitness
•Listen to you and your goals and then;
•Devise a personal training program to achieve these goals in a safe environment, and;
•Continue to encourage and motivate you through creative and fun exercise programming.

                    Benefits:

• Learn directly from the Founder & Chief Instructor of  A.I.P.M.T.K.A
• Individual attention to help you progress faster
• Get better results
• Advanced tactics and techniques tailored to your needs
• Customized training program to help you get the results you want!

 

                                          AVAILABLE PROGRAMS:

•  KRAV MAGA - Learn life saving tactics and techniques from the most evolved reality based system in the world!

 40 Days Black belt -If you are a complete beginner and would like to pace your learning this suits you the best Note Don't get carried away by the fancy names of the courses . Set your self realistic targets and proceed. There is simple no point in trying to turtle through a 30 days camp (RMP) when you are not actually prepared for it. You will only doing your self more harm than good. If you have confusion choosing a camp we suggest you to attend a couple of sessions with us and then gauge the level of practice you need.

• MENTAL TRAINING - Overcome mental obstacles and improve your self esteem & self confidence!

• COMBAT CONDITIONING - Get to the best shape of your life FAST! Improve your fitness level today!

• JIU-JITSU& GROUND GRAPPLING – Start seeing immediate results and improvements to your ground game and submission skills!

• WOMEN’S SELF DEFENSE - Empower yourself! Choose NOT to be a victim!

                                                 Small Group Training

 Share a personal trainer for a lower cost!
Is personal training out of your price range? No problem, just share a trainer with your friends or co-workers and the cost is significantly lower! CFC's small group trainers will work with each individual to meet his/her goals even as a member of a group, large or small!
We offer:
The flexibility to have your Small Group Training when and where you want it
Your personal trainer at an affordable rate
Routines designed to reduce body fat, increase stamina and tone/build muscle
Modifications for each exercise allowing different fitness levels to work together
We will bring all the necessary equipment if needed
Rates for different sized groups (3-5, 6-9 or 10-14)
Training sessions are typically held in the most convenient spaces available:
Living rooms, basements, back yards
Local parks
Conference rooms or other open space at work
Nearest parking lot .

We believe that you would have found all the answers regarding our courses and still if you have queries just contact us, we'll be happy to help you.