Self-defense is not a crime; rather it is the right of any living being. Across the world, more than 60% of women suffer from sexual abuse and domestic violence at some point in their lives. The most tragic part is that women need to defend themselves from close relatives. Data suggests that women are abused, raped, physically assaulted and murdered by ex-partners, husband or family members. A guide to self defense for women becomes a must for her own safety.

It is very common to speak about sexual violence and state that we are aware of it. But, our thoughts are often inclined towards passive state for women. The fighting spirit and self defense for women is under stated.

Women are convinced with the myth that they cannot respond and react to violent situations. If a woman does not take the responsibility for her own safety, few people can save her from abuses.

Self defense for women is not just to save herself from violent situations, it is also crucial to make her a strong entity. Various self-defense trainings, guides, tips and suggestions available today can assist in picking and learning the correct self defense technique. Violence very often goes unchecked and is hardly criticized by the judicial system and the family. At such times, it becomes important to know the rules of self-defense.  

We offer special self defense courses for women, teaching techniques aimed at avoiding or combatting any type of physical confrontation. Martial arts can play an important role in women’s self defense and are a great way to help build confidence, strength and skills to combat any potential attacker. There are many different types of classes for women in A.I.P.M.T.K.As and when practicing A.I.P.M.T.K.As, women will find that their strength improves significantly after only a few months of practising the art.

In general, an attacker will test a woman before he actually assaults her. By making inappropriate comments or behavior, a perpetrator will try to find out how assertive and strong a woman is. If she responds in an assertive way, most perpetrators will eventually run away. Martial arts can help you reach this level of assertiveness.

The Goals of A.I.P.M.T.K.A Training
Learning A.I.P.M.T.K.As is not just good for self defense but there are many other things than physical strength and techniques that A.I.P.M.T.K.As women can benefit from, such as:

Mental and physical health
Your physical health will improve greatly due to the (often physically demanding) exercise. Martial arts for women will also help you improve your mental strength as you will be taught to focus one one single thing. Concentration is a very important part of A.I.P.M.T.K.As training and being able to form a mental picture of your success is beneficial to your effectiveness as a A.I.P.M.T.K.As student.

Self confidence
By learning a certain A.I.P.M.T.K.A you will be able to focus on one goal, physically and mentally. You will feel stronger mentally because you build up a sense of security and a knowledge deep down that you will be able to manage and deal with a potentially dangerous situation.

Learning body dynamics
You will learn about movements and their impact on your body and on the opponent’s body. Knowing when to strike and how to do it will enable to you to use your body to its full potential if you have to defend yourself.

Kavita Viswanath - Microsoft Chennai.

I am a Software Sales professional with a very stressful schedule that involves a lot of travelling and working late. I have been looking for something other than a Gym to keep myself fit, de-stress and more importantly something that is interesting. I have watched a lot of Kick Boxing on TV, and for the past year Ihave been wanting to learn this sport. Unfortunately there arent many coaching classes since this is not so popular. Finally, I found Coach Keshav's class. I was a bit reluctant to join in the beginning, since I wasnt sure of what I was getting into. But now, after a few classes, I think this is an amazing sport. Our coach is awesome, he knows a lot about Muay Thai Boxing and we all sweat it out twice a week. He is very professional in his approach and tries to co-relate every technique with street fight. These 2 days of Muay Thai Boxing are my most favorite days of the week and I really look forward to some intense training during these sessions.Highly recommend this to all those who want to defend themselves, channelize their energies and de-stress in the most interesting way.
 

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