What is A.I.P.M.T.K.A Cardio?

Its a fast paced, high energy workout designed to tone, build, sculpt, and strengthen your body to be all it can be. Designed by a team of top fitness experts and defensive tactics instructors known for building fighters, A.I.P.M.T.K.A programs use cardio classes, heavy bag work, and sports conditioning techniques to burn fat and tone muscles.
A.I.P.M.T.K.A Cardio involves cardio kickboxing in a fast paced, high impact workout routine. It's a full body workout from head to toe, incorporating A.I.P.M.T.K.A style kicks and punches to build strength, shape and condition your body. The benefits of A.I.P.M.T.K.A are many. According to medical doctors, chiropractors, and fitness experts, A.I.P.M.T.K.A training provides a tremendous full-body workout. A.I.P.M.T.K.A can help increase one's stamina, flexibility, upper-body strength and lower-body strength.

 
Why is it so effective and better than any other cardio workouts?
The fitness advantages of programs such as A.I.P.M.T.K.A Cardio lies in the short, high intensity explosiveness that occurs in muscle fibers, explained Melyssa St. Michael, founder and president of UltraFit Human Performance, Inc., Baltimore, MD. "When you are building up kinetic force, you are developing really strong neurological pathways from your brain to your muscle, which helps instincts and reflexes. Any type of really short, intense workout helps elevate metabolic rate and burn more fat," St. Michael said, adding that students performing A.I.P.M.T.K.A expend 20 to 30 percent more energy than during a less intensive activity such as step aerobics.
The program's fitness classes differ from standard aerobics classes not just in their self-defence inspiration (like Tae Bo, the kickboxing-derived cardio class), but in their constantly changing patterns. Instead of a routine, fitness buffs get a workout that constantly varies from week to week, more aerobic workouts one week and more bag work the next, in an effort to keep people intrigued and interested in A.I.P.M.T.K.A classes.
"People get bored, the body gets bored when you work the same muscles the same way always," Whitman says. And despite the military origins of A.I.P.M.T.K.A, "we're not drill instructors," says Kickboxing Coach J.Keshav, who heads the A.I.P.M.T.K.A India. "We let people go at their own pace but add a little positive encouragement."
The students really build into workout combinations and are taught how to properly throw a punch or a kick.. Other sessions are called "Combative's," in which participants punch, kick, elbow and knee heavy bags to music. Other classes might teach 15 minutes of aerobic kickboxing, then switch students to run circuits of punching bags, push-ups, and running in and out of obstacles. "It's not step class,"

Advantages of A.I.P.M.T.K.A Cardio

· Fun workout

 . Weight loss
· Fat loss
· Improving your fitness
· Improve well being
· Improved posture
· Rehabilitation
· Increased self esteem and confidence

Susela Raman, Singer, UK

In a panic over an upcoming trip to India I started training with J.Keshav. Now, 4 weeks later, I am really amazed at how quickly the weight has decreased. Keshav knows how to focus on those "Important areas " as well as getting the whole body balanced andwell toned. I have trouble with my knees and lower back and Keshav was always sure to modify exercises and be mindful of not aggravating past injuries. Know I feel fit, strong and comfortable.

Preetha, Student, Australia

Being physically active and in shape has always been a part since my early ages. Building and maintaining a  well-toned body requires dedication to a regimen of cardiovascular exercise and weight trainings along with a healthy diet. It was becoming tougher to stay in shape and I wasn't improving in my training. I had also recently injured my tailbone and the pain reflected in my workouts for a long enough time that my physique suffered. For the first time, I decided to seek out a personal trainer. I had always trained myself with good results my criteria for a trainer was strict and the shoes looked like it was an impossible target.  The timing could have not have been better ,to make in short I am extremely thank full to J.Keshav and his organization which helped me to reach my goal in surprisingly short span of time

Aparna Hariharan, Software Engineer, Team Leader, Cognizant, Chennai

Keshav is a brilliant trainer, he not only helped me to reduce my weight, which I thought was the only thing I needed to work on, but the better points of maintainig a good psychique management" like keeping the muscles toned and tight, shaping the body effectively with weights without bulking me and his knowledge in dietary is far better than my previous coaches.

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